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Jessa is a mom of 6 human babies and 6 fur babies.  She is busy.  She helps other busy people incorporate the time needed to stay fit and healthy.  Wellness is her passion and she loves to share simple changes in nutrition, fitness, and your homes to live healthier and happier. She holds a Master's degree in clinical psychology as well as certifications in life coaching, personal training, reiki, EFT, and myofascial release. 


Personal training sessions can be scheduled in your home, in office, or virtually.


Counseling/life coaching sessions can be scheduled in office or virtually.


Healthy home evaluations require a home visit and will also lead to a session at the grocery store to teach you what to avoid, what to definitely put in your cart, and how to read those labels to be able to be an informed consumer.  

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